How to cleanse your colon naturally

Fermented foods: kimchi and sauerkraut
Probiotics rich food: fermented dairy, kefir, natural yogourt
Apples: fibers
Avocados: fiber rich, large amount of potassium and magnesium, health fats
Sprouted flax seed: omega 3 fatty acids
Triphala: herb, natural tonic.
Water: 8 glasses a day

7 days colon cleanse:
Breakfast: super food smoothie (collagen protein powder, apple, celery, cucumber, avocado, flax meal)
Lunch: organic lettuce, tomato, avocado, apple cider vinegar, olive oil
Dinner: bone broth soup (vegetables, chicken)
+Probiotics

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